The sweetest milk in the world
Once you've tried them, you'll happily swap them for your morning coffee. Really now!
Incidentally, the name "Golden Milk" comes from the yellow turmeric spice and the drink has its origins in Ayurveda (science of life). There, the turmeric root is used as a versatile remedy.
In combination with other ingredients, the drink is said to have anti-inflammatory and antioxidant properties and to help strengthen the immune system. It also helps the liver in its detoxification function and supports the body in digestion.
I can only speak for myself now, but I recently developed a cold with a sore throat, runny nose and cough. So I drank a turmeric milk every day and boom, after 5 days I felt great again. I've never gotten over a cold so quickly.
So there are many reasons why you should try this milk.
Cooking time: 5 minutes
Servings: 1 cup
1 tsp ghee or coconut oil
1 tsp turmeric
1/2 tsp cinnamon
1/2 tsp ginger
1 pinch cardamom
1 pinch of pepper
1 tsp honey or maple syrup
300 ml milk or plant drink I usually use almond or oat drink
Heat ghee or coconut oil in a saucepan.
Roast all the spices (except pepper) in it until fragrant.
Add milk and heat up. Mix well and add the pepper.
Once the milk is heated, sweeten with honey or maple syrup.