What are overnight oats?
Overnight oats are a delicious, easy, and healthy breakfast dish that's growing in popularity. The idea behind overnight oats is that you mix oatmeal , milk or yogurt, and other ingredients in a jar or bowl overnight and eat it the next morning. Soaking overnight softens the oatmeal and gives the ingredients enough time to mix, leaving you with a delicious, moist breakfast the next morning.
types of preparation
There are many ways to make overnight oats and you can customize them to suit your tastes and needs. The base is usually oatmeal and milk or yogurt, and you can also add granola , fruit, nuts, seeds, honey, or even chocolate to add a little something extra to the breakfast.
Ingredients Overnight Oats
But overnight oats are not only delicious, they are also healthy: Oatmeal is rich in fiber and provides the body with important nutrients. They keep you full for a long time and can help lower cholesterol levels. Milk or yogurt provide important proteins and calcium, while fruits and nuts provide other important nutrients and antioxidants.
Overnight oats are not only a delicious, but also a healthy breakfast dish that you can easily prepare at home. They are the perfect choice for anyone who is short on time in the morning but still wants to enjoy a healthy and balanced breakfast.
On our blog you will find many delicious recipes and inspiration.