One of my favorite mornings – warm oatmeal!! I like to eat porridge in the morning, especially in the colder seasons. Due to the ingredients it is healthy, nutritious, filling for a long time, beneficial and simply delicious. Another and definitely important advantage is the quick preparation time - so there are no more excuses.
By the way, the term porridge comes from English and means porridge. Many also speak of oatmeal (= oat flakes) or porridge.
Ultimately, everyone means the same thing - (usually) a warm dish consisting of oatmeal, liquid (water, milk or plant-based milk alternative), spices (e.g. cinnamon, vanilla, cardamom, etc.) and toppings (e.g. nuts, seeds, yogurt). /Quark). Porridge is available in sweet and savory versions. Personally, I'm more of a sweet guy.
Preparation time: 5 min
Cooking time: 5 min
400 ml milk or plant-based drink I usually use almond or oat drink
80 g tender oat flakes
125 g quark with 20% fat content (for the vegan version, you can of course leave out the quark)
1 piece banana
1 handful of berries
2 tbsp chia or crushed flax seeds
2 tablespoons chopped nuts e.g. almonds, hazelnuts or pecans
2 tbsp coconut flakes
Nut butter as required, e.g. peanut or almond butter
Honey or maple syrup as needed
Cinnamon and vanilla as needed
Heat milk in a saucepan and stir in oatmeal. Then let it cook for about 5 minutes over medium heat - depending on what consistency you like best, you can of course shorten or lengthen the cooking time.
Cut the fruit at the same time.
Divide the finished porridge into two bowls and place the toppings.