3 reasons to have breakfast with oatmeal
Rolled oats, the basis for most of our granolas .
We use them in both the Mandel Britta and the Hafer Hans.
Oatmeal, a low-gluten whole grain product that can be divided into 3 different types:
- Large leaf flakes
- Small-leaf flakes
- melting flakes
We only use large leaf flakes for our granolas , as we believe this variety is best processed for this purpose.
We would rather use the small leaf flakes for porridge and overnight oats and melted flakes for smoothies.
3 reasons that speak for oatmeal
Why you should definitely eat oatmeal for breakfast?
1. Oatmeal generally has a good nutritional balance
2. They contain extra fiber, minerals (such as iron and magnesium) and vitamins
3. They contain a good portion of protein and little fat
Another advantage of oatmeal is that it keeps you full for a long time due to its high fiber content and lowers blood sugar levels thanks to the beta-glucan it contains. They can also help with gastrointestinal problems.